Dag: 6 september 2022
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Onsdag 220907
EGO CrossFit – WOD View Public Whiteboard A1: Split squats (4 sets x 6 reps/leg) A2: Single arm dumbbell row (4 sets x 8-12 reps/arm) B: 220907 (Time) For time: 1-2-3-4-5-6-7-8-9-10 reps: Deadlifts Devils Press 20 Double-unders before each set