Dag: 12 augusti 2022
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WOD – Fri, Aug 12
EGO CrossFit – WOD A: Back Squat (5-5-3-3-1-1 reps ) Set 1: 70%, then increase weight for every set to todays heavy B: 220812 (Time) 6 rounds for time of: 10 Goblet Squats 15 Kettlebell Swings 30 Double-Unders