Dag: 1 juni 2022
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Torsdag 220602
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. 6 sets: 1 Power Clean 2 Hang Power Clean 1 Push Jerk 2 Split Jerk At 60%+ B: 220602 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Deadlifts 10 Hang Power Cleans 10 Push Jerks