EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Rx’d work:

AMRAP x 8 min:

• 4 strict HSPU

• 6 strict knees to elbows (get knees to elbows, not armpit)

• 20 m handstand walk

Scaled work:

AMRAP x 8 min:

• 4 strict HSPU (off box)

• 6 strict knees to elbows

• 8 plate walks

B: 220506 (AMRAP – Rounds and Reps)

5 Rounds of AMRAP x 3 min:

3 DB Burpee Deadlifts

6 Box Jump Overs

9 Wall ball shots

Rest 1 min Between Rounds