Dag: 1 december 2021
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Torsdag 211202
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1. Every 60 sec x 10 Sets: 1 Hang Power Clean + 1 Power Clean A2. 4 sets of: 1 Hang Clean + 1 Squat Clean B: 211202 (AMRAP – Rounds and Reps) AMRAP x 9 min: 9 Power Clean 12 Air Squats 15 Single DB Box […]