Dag: 24 november 2021
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Torsdag 211125
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch A1. Every 60 sec x 10 Sets: Min 1-5: 2 Low Hang Power Snatch + 1 Hang Power Snatch Min 6-10: 1 Low Hang Power Snatch + 2 Power Snatch *Low Hang = barbell descends to just below the knee. A2. Every 90 sec x 6 […]