A1. Every 60 sec x 10 Sets:

Min 1-5:

2 Low Hang Power Snatch + 1 Hang Power Snatch

Min 6-10:

1 Low Hang Power Snatch + 2 Power Snatch

*Low Hang = barbell descends to just below the knee.

A2. Every 90 sec x 6 Sets

1 Slow Snatch Pull

1 Low Hang Power Snatch

1 Snatch

1 OHS