Dag: 23 november 2021
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Onsdag 211124
EGO CrossFit – WOD View Public Whiteboard A1: Seated Shoulder Press (3-4 sets x 4-6 reps, Rest 45 sec) @41X1 with barbell or dumbells A2: Supinated Strict Pull-Ups (3-4 sets x 4-6 reps, Rest 45 sec) @41X1 B: 211124 (Time) Every 2 min x 4 Sets: 4 Burpee Over DB 8 Alt. DB Snatch 12 […]