EGO CrossFit – WOD

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A1: Seated Shoulder Press (3-4 sets x 4-6 reps, Rest 45 sec)

@41X1 with barbell or dumbells

A2: Supinated Strict Pull-Ups (3-4 sets x 4-6 reps, Rest 45 sec)

@41X1

B: 211124 (Time)

Every 2 min x 4 Sets:

4 Burpee Over DB

8 Alt. DB Snatch

12 sec Shuttle runs

Rest 2 min

Every 2 min x 4 Sets:

4 DB Burpees

6 Box Jump Overs

12 sec Row/Ski or Bike