Dag: 7 oktober 2021
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Fredag 211008
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM x 4 min: (2 sets) of: Interval 1 – Back-To-Wall Donkey Kicks (with fingers turned out) x 6-10 reps Interval 2 – Kick to Handstand on Wall x 45 seconds effort A2. EMOM x 4 min: (2 sets) of: Interval 1 – Cartwheel from Wall Practice x 40 seconds effort Interval […]