EGO CrossFit – WOD
Benchmark-Tuesday
”Painstorm XV” (Time)
7 Rounds for time:
10 Man makers
20 DB Deadlifts
30 Single arm DB Snatches
40 Single arm DB Lunges (20/side)
50 DB Swings
7 Rounds for time:
10 Man makers
20 DB Deadlifts
30 Single arm DB Snatches
40 Single arm DB Lunges (20/side)
50 DB Swings