Dag: 26 augusti 2021
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Fredag 210827
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep. A2. Every minute, on the minute, for 6 min (2 sets) of: Interval 1 –Cartwheel from Wall Practice x 40 sec effort *Attempt to stay square with the wall […]