Dag: 4 augusti 2021
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Torsdag 210805
EGO CrossFit – WOD View Public Whiteboard Weightlifting In 15 min: Build to heavy complex: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch 210805 (Time) For Time: 21 Lateral Barbell Burpees 21 Power Snatches 15 Lateral Barbell Burpees 15 Overhead Squats 9 Lateral Barbell Burpees 9 Squat Snatches