Dag: 18 december 2020
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Lördag 201219
EGO CrossFit – WOD View Public Whiteboard Metcon Ego CrossFit MH20WOD (AMRAP – Rounds and Reps) AMRAP x 20 min: 20 Double-Unders 20 Goblet squats 20 Burpees 20 Sit-Ups Ego CrossFit MH20WOD Home Edition (AMRAP – Rounds and Reps) AMRAP x 20 min: 20 Mountain-climbers 20 Air Squats 20 Burpees 20 Sit-Ups