EGO CrossFit – WOD
Weightlifting
A: Front Squat (3-3-3-3-3 reps @13X1)
Metcon
B: 201126 (Time)
4 rounds for time:
40 Double-Unders
12 V-ups
10 Double KB front rack Forward Lunges
8 Double KB Front Squat
4 rounds for time:
40 Double-Unders
12 V-ups
10 Double KB front rack Forward Lunges
8 Double KB Front Squat