Torsdag 201126

EGO CrossFit – WOD

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Weightlifting

A: Front Squat (3-3-3-3-3 reps @13X1)

Metcon

B: 201126 (Time)

4 rounds for time:

40 Double-Unders

12 V-ups

10 Double KB front rack Forward Lunges

8 Double KB Front Squat