EGO CrossFit – WOD
Metcon
201127 (Time)
3 rounds for time:
30 Cal of Rowing, Ski Erg or Assault Bike
25 Wall Ball Shots
20 alt DB Snatch
15 Squat Jumps
10 Push-Ups
3 rounds for time:
30 Cal of Rowing, Ski Erg or Assault Bike
25 Wall Ball Shots
20 alt DB Snatch
15 Squat Jumps
10 Push-Ups