Dag: 22 november 2020
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Måndag 201123
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 3 reps) Metcon B: 201123 (No Measure) 5 rounds: 40 sec ON, 20 sec OFF: 1) 20 sec/arm Single arm One arm KB Row 2) Reverse lunges with KB in Goblet hold 3) Double-Unders