Daily Archives: 22 november, 2020

Måndag 201123

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 3 reps)

Metcon

B: 201123 (No Measure)

5 rounds:

40 sec ON, 20 sec OFF:

1) 20 sec/arm Single arm One arm KB Row

2) Reverse lunges with KB in Goblet hold

3) Double-Unders