EGO CrossFit – WOD
Weightlifting
A: Deadlift (5 sets x 3 reps)
Metcon
B: 201123 (No Measure)
5 rounds:
40 sec ON, 20 sec OFF:
1) 20 sec/arm Single arm One arm KB Row
2) Reverse lunges with KB in Goblet hold
3) Double-Unders
5 rounds:
40 sec ON, 20 sec OFF:
1) 20 sec/arm Single arm One arm KB Row
2) Reverse lunges with KB in Goblet hold
3) Double-Unders