Dag: 11 oktober 2020
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Måndag 201012
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4 sets x 4 reps @00X1) Gymnastics B: Pull-ups (5 sets x 3-5 reps @31X2 ) (add weight if needed) Metcon C: 201012 (Time) 3 Rounds: 3 Burpee Box Jumps 6 Double Dumbbell Squats 9 Double Dumbbell Hang Clusters 30 Double-Unders