Daily Archives: 21 september, 2020

Tisdag 200922

EGO CrossFit – WOD

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Weightlifting

A: Snatch (5-4-3-2-1 reps)

Start at 70% and increase to a max of 90%

Metcon

B: Full Tilt (Time)

3 Rounds for time:

21 Box jumps

15 Push-Ups

9 Hang Power Snatch