Dag: 21 september 2020
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Tisdag 200922
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (5-4-3-2-1 reps) Start at 70% and increase to a max of 90% Metcon B: Full Tilt (Time) 3 Rounds for time: 21 Box jumps 15 Push-Ups 9 Hang Power Snatch