EGO CrossFit – WOD
Weightlifting
A: Snatch (5-4-3-2-1 reps)
Start at 70% and increase to a max of 90%
Metcon
B: Full Tilt (Time)
3 Rounds for time:
21 Box jumps
15 Push-Ups
9 Hang Power Snatch
Start at 70% and increase to a max of 90%
3 Rounds for time:
21 Box jumps
15 Push-Ups
9 Hang Power Snatch