EGO CrossFit – WOD
Metcon
200911 (Time)
For time:
400 m Run
50 Alt. DB Snatch
400 m Run
40 Single Arm DB Thrusters (20 per arm)
400 m Run
30 Single Arm Devils Press (15 per arm)
For time:
400 m Run
50 Alt. DB Snatch
400 m Run
40 Single Arm DB Thrusters (20 per arm)
400 m Run
30 Single Arm Devils Press (15 per arm)