Dag: 9 september 2020
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Torsdag 200910
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (4-4-3-3-2 reps) B: Chest-To-Bar Pull-ups (5 sets x 4-6 reps @21X1 ) (use assistance if you need) Metcon C: 200910 (AMRAP – Rounds) AMRAP x 20 min: 10 Double-unders 1 round of: 4 Push-Ups 8 Sit-Ups 12 Air Squats Add 10 DU:s after every […]