EGO CrossFit – WOD

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Weightlifting

A: Back Squat (4-4-4-3-3 reps)

B: Dual dumbbell row (5 sets x 6-8 reps @2111)

Metcon

C: 200831 (Time)

4 Rounds for time:

60 Double-unders

8 Single arm KB Suitcase Deadlifts/arm

20 m Front racked KB walk/arm

45 sec Forearm Plank

Rest 45 sec