EGO CrossFit – WOD
Weightlifting
A: Clean and Jerk (Heavy 2 rep)
In 15 min:
Find todays heavy 2 rep C&J
Metcon
B: 200901 (Time)
3 Rounds for time:
10 Squat Cleans
200 m Run
10 Clusters
(Same weight for cleans and clusters)
In 15 min:
Find todays heavy 2 rep C&J
3 Rounds for time:
10 Squat Cleans
200 m Run
10 Clusters
(Same weight for cleans and clusters)