Dag: 30 juni 2020
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Onsdag 200701
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Barbell one-leg hip thruster (4 sets x 8 reps/leg @40X1) Barbell, kettlebell or dumbbell A2: Bulgarian split squats (4 sets x 6 reps/leg @40X1) Metcon B: Running Karen (Time) 3 Rounds For time: 50 Wall Ball Shots 400 m Run