Daily Archives: 30 juni, 2020

Onsdag 200701

EGO CrossFit – WOD

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Weightlifting

A1: Barbell one-leg hip thruster (4 sets x 8 reps/leg @40X1)

Barbell, kettlebell or dumbbell

A2: Bulgarian split squats (4 sets x 6 reps/leg @40X1)

Metcon

B: Running Karen (Time)

3 Rounds For time:

50 Wall Ball Shots

400 m Run