Dag: 28 juni 2020
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Måndag 200629
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (4 sets x 6 reps @40X1) A2: Arnold Dumbbell Press (4 sets x 8 reps @40X1) Metcon B: 200629 (Time) For time: 21 Deadlifts 400 m Run 15 Deadlifts 400 m Run 9 Deadlifts 400 m Run