EGO CrossFit – WOD
Metcon
200417 (Time)
For time:
40 DB/KB Thrusters
40 Alternating Reverse Lunges with DB/KB in Front rack
400 m Run
30 DB/KB Thrusters
30 Alternating Reverse Lunges with DB/KB in Front rack
400 m Run
20 DB/KB Thrusters
20 Alternating Reverse Lunges with DB/KB in Front rack
400 m Run