EGO CrossFit – WOD

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Metcon

200417 (Time)

For time:

40 DB/KB Thrusters

40 Alternating Reverse Lunges with DB/KB in Front rack

400 m Run

30 DB/KB Thrusters

30 Alternating Reverse Lunges with DB/KB in Front rack

400 m Run

20 DB/KB Thrusters

20 Alternating Reverse Lunges with DB/KB in Front rack

400 m Run