EGO CrossFit – WOD
A1: Turkish Get Up (4 sets x 10 alt reps)
A2: Goblet Squat (4 sets x 10 reps)
With 3 sec pause in bottom.
A3: Plank (4 sets x 40-50 sec)
B: 200327 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
20 Single-Arm DB/KB Push Presses
10 DB/KB Dual Row
*For the Single-Arm Dumbbell Push Press, hold two DB:s or KB:s in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm.