EGO CrossFit – WOD
Weightlifting
A: 1 Hang Squat Clean + 1 Squat Clean (Every 90 sec for 10 sets: 1 complex)
Build every set.
Metcon
B: 200306 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
20 Double-Unders
10 Air Squats
Rest 1 min
AMRAP x 5 min:
5 Dumbbell Man-Makers
10 DB Box step overs
Rest 1 min
AMRAP x 5 min:
5 Toes to Bar
10 Push-Ups