EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Squat Clean + 1 Squat Clean (Every 90 sec for 10 sets: 1 complex)

Build every set.

Metcon

B: 200306 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

20 Double-Unders

10 Air Squats

Rest 1 min

AMRAP x 5 min:

5 Dumbbell Man-Makers

10 DB Box step overs

Rest 1 min

AMRAP x 5 min:

5 Toes to Bar

10 Push-Ups