Daily Archives: 3 februari, 2020

Tisdag 200204

EGO CrossFit – WOD

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Weightlifting

A: 1 Clean + 1 Split Jerk (5 sets x 1 complex)

B: Clean Pull (3 sets x 3 reps)

Metcon

C: 200204 (Time)

3 Rounds:

50 Air Squats

10 Power Clean & Jerks