Daily Archives: 23 december, 2019

Julafton 191224

EGO CrossFit – WOD

View Public Whiteboard

Metcon

Dopparedan (AMRAP – Rounds and Reps)

Jobba 2&2, dela repsen som ni vill!

AMRAP x 15 min:

19 cal Row

12/arm one arm KB Push Press

24 Double KB Front rack Squats

Rest 2 min

AMRAP x 15 min:

19 cal Assault bike

12 Renegade Rows

24 DB Box step overs

(1 rep Renegade Row = push-up, row left, push-up, row right)