EGO CrossFit – WOD
Metcon
Dopparedan (AMRAP – Rounds and Reps)
Jobba 2&2, dela repsen som ni vill!
AMRAP x 15 min:
19 cal Row
12/arm one arm KB Push Press
24 Double KB Front rack Squats
Rest 2 min
AMRAP x 15 min:
19 cal Assault bike
12 Renegade Rows
24 DB Box step overs
(1 rep Renegade Row = push-up, row left, push-up, row right)