Daily Archives: 15 december, 2019

Måndag 191216

EGO CrossFit – WOD

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Strength

A1: Split squats (4 sets x 4-6 reps/leg @20X1)

One Kettlebell in front rack

A2: Strict Chest-To-Bar Pull-Ups (4 sets x 4-6 reps @21X1)

Or Ring Rows.

Metcon

B: 191216 (Time)

5 rounds for time of:

24 Kettlebell Swings

12 alt. Reverse Lunges with Kettlebell Goblet Hold

12 Cross body V-ups

WOD Team

Choice of the Coach