Dag: 15 december 2019
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Måndag 191216
EGO CrossFit – WOD View Public Whiteboard Strength A1: Split squats (4 sets x 4-6 reps/leg @20X1) One Kettlebell in front rack A2: Strict Chest-To-Bar Pull-Ups (4 sets x 4-6 reps @21X1) Or Ring Rows. Metcon B: 191216 (Time) 5 rounds for time of: 24 Kettlebell Swings 12 alt. Reverse Lunges with Kettlebell Goblet Hold […]