EGO CrossFit – WOD

View Public Whiteboard

Strength

A1: Split squats (4 sets x 4-6 reps/leg @20X1)

One Kettlebell in front rack

A2: Strict Chest-To-Bar Pull-Ups (4 sets x 4-6 reps @21X1)

Or Ring Rows.

Metcon

B: 191216 (Time)

5 rounds for time of:

24 Kettlebell Swings

12 alt. Reverse Lunges with Kettlebell Goblet Hold

12 Cross body V-ups

WOD Team

Choice of the Coach