EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Hang Squat Snatch (below the knee) + Squat Snatch (10 sets x 1+1 reps )

Metcon

C: 191210 (Time)

3 rounds for time of:

15 Power Snatch

30 Double-Unders

15 Sit-Ups

30 Double-Unders