EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (5 sets x 3 reps)
B: Hang Squat Snatch (below the knee) + Squat Snatch (10 sets x 1+1 reps )
Metcon
C: 191210 (Time)
3 rounds for time of:
15 Power Snatch
30 Double-Unders
15 Sit-Ups
30 Double-Unders