EGO CrossFit – WOD

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Strength

A1: Split squats (4 sets x 5 reps/leg @30X1)

A2: Strict pullups (4 sets x 3-5 reps @21X2)

Metcon

B: 191209 (AMRAP – Rounds and Reps)

2&2, AMRAP x 12 min:

12 Front-Racked Kettlebell Front Squats

9 Toes to Bar

6 Burpees

Gör varannan övning

WOD Team

Musikhjälpen 2019: (AMRAP – Rounds)

2&2, AMRAP x 19 min:

1 Deadlift 140/100 kg

9 Handstand Push-ups

19 cal Row

19 Pull-ups

Gör ett helt varv innan ni byter.