EGO CrossFit – WOD

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Weightlifting

A: Deadlift (4-4-3-3-2 reps)

Metcon

B: 191115 (AMRAP – Reps)

3 rounds of

In 2 min:

8 Devils press

12 alt. reverse lunges w. 2 DB:s

AMRAP Jumping squats

Rest 60 sec

Strength

C1. Tricep kickbacks with dumbbell, 3 sets x 8-12 reps/arm

C2. Turkish Sit-ups, 3 sets x 3 reps per arm