EGO CrossFit – WOD
Weightlifting
A: Shoulder Press (5 sets x 3 reps)
B: Barbell Row (4 sets x 8-12 reps)
Metcon
C: 191114 (AMRAP – Rounds and Reps)
AMRAP x 16 min:
30 Double-Unders
20 Air squats
8 Toes to bar
AMRAP x 16 min:
30 Double-Unders
20 Air squats
8 Toes to bar