Daily Archives: 13 november, 2019

Torsdag 191114

EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (5 sets x 3 reps)

B: Barbell Row (4 sets x 8-12 reps)

Metcon

C: 191114 (AMRAP – Rounds and Reps)

AMRAP x 16 min:

30 Double-Unders

20 Air squats

8 Toes to bar