Dag: 13 november 2019
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Torsdag 191114
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 3 reps) B: Barbell Row (4 sets x 8-12 reps) Metcon C: 191114 (AMRAP – Rounds and Reps) AMRAP x 16 min: 30 Double-Unders 20 Air squats 8 Toes to bar