Daily Archives: 24 oktober, 2019

Fredag 191025

EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (3 sets x 3 reps)

On the minute x 3

B: 1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (On the 1:45 x 5 Sets: 1 complex)

Metcon

C: 191025 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

5 Dumbbell snatches R

5 Single Arm (R) Dumbbell Overhead Reverse Lunge (Ipsilateral)

5 Dumbbell snatches L

5 Single Arm (L) Dumbbell Overhead Reverse Lunge (Ipsilateral)

10 Squat jumps