Dag: 24 oktober 2019
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Fredag 191025
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (3 sets x 3 reps) On the minute x 3 B: 1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (On the 1:45 x 5 Sets: 1 complex) Metcon C: 191025 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 […]