EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (3 sets x 3 reps)
On the minute x 3
B: 1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (On the 1:45 x 5 Sets: 1 complex)
Metcon
C: 191025 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
5 Dumbbell snatches R
5 Single Arm (R) Dumbbell Overhead Reverse Lunge (Ipsilateral)
5 Dumbbell snatches L
5 Single Arm (L) Dumbbell Overhead Reverse Lunge (Ipsilateral)
10 Squat jumps