EGO CrossFit – WOD
Strength
A: Floor Press (4 sets x 8-15 reps )
With dumbbells
Metcon
B: 190404 (Time)
4 rounds for time of:
5/5 one-arm Kettlebell Push Presses
20 Goblet squats
50 Double-Unders
With dumbbells
4 rounds for time of:
5/5 one-arm Kettlebell Push Presses
20 Goblet squats
50 Double-Unders