Daily Archives: 2 oktober, 2019

Torsdag 191003

EGO CrossFit – WOD

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Strength

A1: Bulgarian split squats (3 sets of 6-12 reps)

A2: Strict pullups (3 sets x max reps @31X2 )

Metcon

B: 180925 (AMRAP – Rounds and Reps)

AMRAP x 12 min of:

30 Kettlebell Swings

20 Wall Ball Shots

10 Toes to Bar