EGO CrossFit – WOD

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Weightlifting

A: Half kneeling barbell behind the neck press (4 sets x 4 reps/leg @21X1 (8 reps each set))

Metcon

B: 190410 (Time)

4 rounds, each for time:

8 Box step overs

8 Single arm KB Clean & jerk (right arm)

8 Box step overs

8 Single arm KB Clean & jerk (left arm)

(Start a new round every 2 min (scale accordingly). During the box step over, keep the KB in the front rack)