Daily Archives: 26 september, 2019

Fredag 190927

EGO CrossFit – WOD

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Weightlifting

A: Clean Pull (3 sets x 3 reps)

B: Power Clean (3 sets x 3 reps)

Metcon

B: 190927 (Time)

For time:

10 Rounds of:

3 Power Cleans

6 Push-ups

9 Air Squats