Dag: 25 augusti 2019
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Måndag 190826
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3-3-3-3-3 reps @30X0 ) B1: Alternating Forward Lunges (3 sets of 6-12 reps/leg ) B2: Strict pullups (3 sets x max reps) Metcon C: 190826 (Time) For time: 10-9-8-7-6-5-4-3-2-1 Single leg Deadlift w. one KB (10-1 reps per leg) Hand Release Push-Ups 2*10 m […]