Daily Archives: 25 augusti, 2019

Måndag 190826

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (3-3-3-3-3 reps @30X0 )

B1: Alternating Forward Lunges (3 sets of 6-12 reps/leg )

B2: Strict pullups (3 sets x max reps)

Metcon

C: 190826 (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Single leg Deadlift w. one KB (10-1 reps per leg)

Hand Release Push-Ups

2*10 m Suitcase Carry between rounds (one per arm)

WOD Team

180120 (Time)

2&2, alternate tasks to complete 10 rounds each for time of:

4 Goblet Squats (heavy)

6 Burpees Over the Kettlebell

12 Kettlebell Swings (heavy)